Plans for the weekend-I got my new "Spirit and Destiny"Magazine yesterday and there was an interesting Article in there. "Heal yourself in a weekend- Physically and mentally strung out? Recharge your batteries with our 48 hour rescue plan" - what it basically is, is plenty of "me-time" a healthy pamper weekend. The good thing is it doesn't cost the world and very little is needed for it. Seasonal fruit and veg, herbal teas, Porridge or oatmeal based cereal, essential oil, salt. Sounds quite simple , hey? I lose a few hours due to sleep , but that doesn't matter. I can still go into Monday.
First task- de-stress your body !
I think sleep sounds an ideal stress buster , but they have other things in mind.They are talking about exercise to unwind, and say it's a good way to cleanse your body , mind and soul. A walk is acceptable as well - but that's after my power nap !
Second task- reduce your intake of caffeine -it dehydrates and you should keep yourself hydrated.Ok - so I will be on the herbal teas later in the day.
Third task-boost you nutrients- a simple vegetable soup
Fourth task- meditate for inner calm (I definitely need sleep before I do that , otherwise I end up just falling asleep while meditating !)
And last task for the day -relax with a soothing soak. Now that sounds wonderful -bath time! You should use a dew drops of relaxing lavender or chamomile essential oil in the water, light a candle or oil burner and just relax -simple . Sounds good to me and I can do with some "re-charging" ! I'll let you know how it goes ,lol -for now it's bed time, so till tomorrow. Hugs Snowy
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