Good morning peeps,
it's the start of my night shifts later tonight so I have some time to post again. Plus the sitting down does my old muscles good in the moment ! I have started to add another work-out to my usual program. OK, I cycle almost every day , my legs are just fine and I burn calories. I do Pilates and often use some small weights with it, so my arm are good as well ...nothing flabby there ! But I thought my mid section can do with some toning up and got out an old Abs exercise thing we had for ages. I call it the "torture seat" ...and oh boy, can I feel it ! My stomach muscles even hurt when I laugh or sneeze.
Then I was getting sweaty in another way, as I told in my post. Candle making. I now have a little collection ready and they will make nice little gifts.Some more of the jar candles still need to be decorated.
The owl stands for two things....first we saw an owl at the Eno River Festival, plus it's Reggie's bird.